Wednesday 23rd August 2017 August 22, 2017 Author: premierconditioning Category: Workout Of The Day 2 x 15min Team Relays- 5min Between Workouts 1 – 10/7 x Cal Bike 20m Sled Sprint 2 – 10/7 x Cal Row 300m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...