Skill – 

10min EMOM

4 Options –

1 – 6 x Jumping Pull Ups

2 – 6 x Strict Pull Ups/Kipping Pull Ups

3 – 6 x Chest to Bar Pull Ups

4 – 3/4 x Bar or Ring Muscle Ups

Workout – 

12min AMRAP

50 x Dble Unders or 100 Singles

30 Sec Hanging Knee Hold

10 x KB Swings