Friday 18th August 2017 August 17, 2017 Author: premierconditioning Category: Workout Of The Day Strength – Increase by 2.5/5kg Hang Power Cleans – 5 x 3 Split Jerk – 5 x 3 Workout – 1min On/1min Off x 5 AMRAP 4 x Clean and Jerk – 40/30 4 x Thrusters – 40/30 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...