Thursday 17th August 2017 August 16, 2017 Author: premierconditioning Category: Workout Of The Day Conditioning Only – Max effort 5min on/5min Off x 3 5min AMRAP 1 – 600m Row Max Burpee Over Rower 5min AMRAP 2 Bike 1.2KM Max Deadball Over Shoulder 5min AMRAP 3 200m/140m Sled Push Max KB High Pulls ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...