Tuesday 15th August 2017 August 14, 2017 Author: premierconditioning Category: Workout Of The Day Strength only – Increase by 2.5/5kg Clean and Jerk – 5 x 3 Back Squat – 3 x 3 Deadlift – 3 x 3 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...