Saturday 12th August 2017 August 13, 2017 Author: premierconditioning Category: Workout Of The Day Teams of 4 Workout – 1 – 300 x Cal Assault Bike 2 – Max Row 3 – 300 x Dumbbell Snatches 4 – 300 x Box Jumps ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...