Thursday 10th August 2017 August 9, 2017 Author: premierconditioning Category: Workout Of The Day Strength – Build up to a 1RM Strict Pull Up Or 5 x Max Pull Up Holds Workout – 20min AMRAP – Nicole 400m Run Max rep Pull Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...