Monday 7th August 2017 August 6, 2017 Author: premierconditioning Category: Workout Of The Day Strength – Split Jerk – 5 x 3 – 15min Squat Clean – 5 x 3 – 15min Workout – 30 Sec On/30 Sec off x 8 Max rep clean and jerk – 50/30kg06 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...