Introduction to Kipping and Handstands

Part A – 10min – Practice kipping swings for pull ups

Part B – Practice Kipping HSPU or Handstands to the wall if you don’t have hspu yet. If you already believe you’re a master at both then practice free standing handstands or handstand walks.

Workout – 

10 Rounds

14 x Overhead Lunges – 7 Each Side

7 x HR Push Ups