August 2, 2017 premierconditioning Workout Of The Day Strength Only – Increase Hang Clean and Push Jerks by 2.5KG or 5KG Increase Deadlift by 5KG 1 – Hang Power Clean – 5 x 5 2 – Deadlift – 5 x 5 3 – Push Jerk – 5 x 5 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0