Gymnastics and Conditioning –
5 Sets Each Max Reps –
1 – Strict Pull Ups (Tempo x/2/2) or Eccentric Pull Ups – 5 x 7
2 – Strict HSPU (Tempo x/2/2) or Box HSPU
*Beat score from last week*
Workout –
7min AMRAP
1KM run buy in
Max Burpee Muscle Ups or Pull Ups