Tuesday 1st August 2017 July 31, 2017 Author: premierconditioning Category: Workout Of The Day Conditioning Only – 30min EMOM 1 – 18 x KB Swings 2 – 15 x Wall Balls 3 – 12 x KB High Pulls 4 – 9 x Box Jump Overs 5 – 6 x Deadball Over Shoulder ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...