Wednesday 26th July 2017 July 25, 2017 Author: premierconditioning Category: Workout Of The Day Gymnastics Only – 5 Sets Each – Beat score from last week 1 – Max Ring Row Hold (Off Box) 2 – Ring Support Hold 3 – Hanging Knee Hold Extras – 50 x V Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...