Strength Only – 

Increase Back Squat by 5KG 

Increase Bench Press and Pendlay Row by 2.5KG or 5KG

1 – Back Squat – 5 x 5

2 – Pendlay Row – 5 x 5

3 – Bench Press – 5 x 5

Extras – 

3 x 12 Front Rack Lunges – 6ea