July 24, 2017 premierconditioning Workout Of The Day Strength Only – Increase Back Squat by 5KG Increase Bench Press and Pendlay Row by 2.5KG or 5KG 1 – Back Squat – 5 x 5 2 – Pendlay Row – 5 x 5 3 – Bench Press – 5 x 5 Extras – 3 x 12 Front Rack Lunges – 6ea ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0