Gymnastics and Conditioning – 

5 Sets Each Max Reps – 

1 – Strict Pull Ups (Tempo x/2/2) or Eccentric Pull Ups – 5 x 6

2 – Strict HSPU (Tempo x/2/2) or Box HSPU

*Beat score from last week*

Workout – 

Sprint – Each For Time

Every 2min x 5 Rounds

Sprint – 8/6/4

Dumbbell Snatches

Burpees