Gymnastics and Conditioning –
5 Sets Each Max Reps –
1 – Strict Pull Ups (Tempo x/2/2) or Eccentric Pull Ups – 5 x 6
2 – Strict HSPU (Tempo x/2/2) or Box HSPU
*Beat score from last week*
Workout –
Sprint – Each For Time
Every 2min x 5 Rounds
Sprint – 8/6/4
Dumbbell Snatches
Burpees