Part A – Teams of 3
150 x Wall Balls
Pt 2 – HS Hold
Pt 3 – DB Farmers Hold
90 x Hang Cleans
Pt 2 – KB Front Rack Hold
Pt 3 – Hollow Hold
60 x Snatches
Pt 2 – Superman Hold
Pt 3 – Max Burpee Box Jumps
Part B – Teams of 3
7min AMRAP
Max Strict Press – 25/15kg
Timer – 50 Ft Overhead Lunge Walk