Saturday 22nd July 2017

Part A – Teams of 3

150 x Wall Balls

Pt 2 – HS Hold

Pt 3 – DB Farmers Hold

90 x Hang Cleans

Pt 2 – KB Front Rack Hold

Pt 3 – Hollow Hold

60 x Snatches

Pt 2 – Superman Hold

Pt 3 – Max Burpee Box Jumps

Part B – Teams of 3

7min AMRAP

Max Strict Press – 25/15kg

Timer – 50 Ft Overhead Lunge Walk

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