July 20, 2017 premierconditioning Workout Of The Day Strength only – A – Back Squats – 5 x 5 B – Pendlay Rows – 5 x 5 C – Bench Press – 5 x 5 Rest 2min after each set Same weight across all sets too Extras – (Optional) 30 x Barbell Front Rack Lunges ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0