Gymnastics and Conditioning Day –
Part 1 –
5 Sets x Max Reps
Strict Pulls Ups or Eccentric Pull Ups x 5
Strict Handstand Push Ups/Box Handstand Push Ups or Eccentric HSPU x 5
Rest 2min after each set
Part 2 –
8min Amrap
15 x KB Swings
15 x Sit Ups
Extras –
30 x Hanging Knee Raises
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