Conditioning Day – 

Alternating x 2 Rounds Each

3min On/3min Off 

Buy In –

400m Run

Round 1 – Max Box Jumps

Round 2 – Max Deadball Cleans

Purpose of – 

Run – Elevate heart rate and work under fatigue 

Box Jumps – Hip extension for clean and jerks

Deadball Cleans – Odd object Clean and hip extension