Gymnastics Day –
Isometric Holds –
5 sets each – Max hold every time
A – Elevated Ring Row Hold (Off Box)
B – Ring Support Hold (Top of Ring Dip)
C – Hanging Knee Hold
**Record time on each hold**
Rest 1 to 2min after each set
Extras – (Optional)
1min Max V Ups
Rest 1min
1min Max V Ups