Gymnastics Day – 

Isometric Holds –

5 sets each – Max hold every time

A – Elevated Ring Row Hold (Off Box)

B – Ring Support Hold (Top of Ring Dip)

C – Hanging Knee Hold

**Record time on each hold**

Rest 1 to 2min after each set

Extras – (Optional)

1min Max V Ups

Rest 1min

1min Max V Ups