Monday 17th July 2017

Strength Only – 

A – Hang Power Cleans – 5 x 5

B – Deadlifts – 5 x 5

C – Push Jerks – 5 x 5

Rest 2min after each set 

*Same weight across all sets*

Extras – (Optional)

AMRAP Barbell Complex x 3min – 50% of Push Jerk weight

5 x Deadlifts

5 x Hang Power Cleans

5 x Push Press

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