July 12, 2017 premierconditioning Workout Of The Day Skill – 10min EMOM – T2B 5 – 10 Reps (If you don’t have toes to bar, focus on kipping knee raise) Workout – 16min EMOM – Max Each Hanging Knee Hold Superman Hollow Body Hold Alternating Single Arm Dumbbell Hold ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0