Wednesday 12th July 2017 July 11, 2017 Author: premierconditioning Category: Workout Of The Day Workout – In waves – Grace – For Time 30 x Clean and Jerks – 10min CAP 60/40kg *Even though it’s only 1 workout, the goal in this workout is to go 100% and give it everything you have!* ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...