Skill/Strength –
10min EMOM – Strict Pull Up/C2B
3 – 5 reps focusing on form
**Focus on 3 – 5 Eccentric Pull Ups if you can’t do 3 – 5 reps**
Light Cardio Workout –
20min In Pairs AMRAP
100m Run – **Run together**
7 x Cal Row **Relay**
100m Run
7 x Cal Bike
100m Run
7 x Cal Ski
100m Run
7 x Burpee Box Jumps
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