Skill/Strength – 

10min EMOM – Strict Pull Up/C2B

3 – 5 reps focusing on form

**Focus on 3 – 5 Eccentric Pull Ups if you can’t do 3 – 5 reps**

Light Cardio Workout – 

20min In Pairs AMRAP

100m Run – **Run together**

7 x Cal Row  **Relay**

100m Run

7 x Cal Bike

100m Run

7 x Cal Ski

100m Run

7 x Burpee Box Jumps