Friday 7th July 2017 July 6, 2017 Author: premierconditioning Category: Workout Of The Day 30min Amrap – In Big Teams First 10min Max Ski – Alternate every 250m Second 10min Amrap 55 x Deadlifts 55 x Toes to Bar 55 x Hang Power Cleans 55 x Handstand Push Ups Third 10min Max Row – Alternate every 250m ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...