Strength – Upper body strict strength, the behind the neck press will emphasise a straight bar path and windmills for thoracic mobility

Superset x 5

Behind The Neck Strict Press x 10

Weighted Lying Thoracic Windmills x 10 Ea

Workout – 

Alternating EMOM x 10min – Score = Total Reps

1 – Max Dumbbell Push Press

2 – Max Burpees