Strength – Upper body strict strength, the behind the neck press will emphasise a straight bar path and windmills for thoracic mobility
Superset x 5
Behind The Neck Strict Press x 10
Weighted Lying Thoracic Windmills x 10 Ea
Workout –
Alternating EMOM x 10min – Score = Total Reps
1 – Max Dumbbell Push Press
2 – Max Burpees