July 3, 2017 premierconditioning Workout Of The Day Strength – Hamstring strength and knee stability Superset x 5 Good Mornings x 10 (Off the rack) Single Leg Jump x 5 Ea Workout – 4 Rounds – 15min Cap 400m Run 30 x Sit Ups 20 x Jump Lunges ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0