Monday 3rd July 2017 July 2, 2017 Author: premierconditioning Category: Workout Of The Day Strength – Upper back strength, shoulder and core stability Superset x 5 Bent Over Row x 10 – 2/1/1 Pallof Press x 10 ea Workout – For Time – 10min Cap 10/20/30 x DB Snatch 10/20/30 x HR Push Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...