Friday 30th June 2017 June 29, 2017 Author: premierconditioning Category: Workout Of The Day Team Relays – 12min Relay – 9 x Cal Ski 7 x Pull Ups 5 x Dbell Cleans Rest 4min 12min Relay – 9 x Cal Row 7 x Burpees 5 x Ring Dips ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...