Wednesday 28th June 2017 June 27, 2017 Author: premierconditioning Category: Workout Of The Day Strength Focus – Unilateral Strength, Core and Stability Superset x 5 One Arm Row x 10 Ea – 1/2/1/1 One Arm Ring Row x 5 Ea Workout – 8min EMOM 7 x Hang Power Cleans – 50/35 7 x T2B or Hanging Knee Raises ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...