Tuesday 27th June 2017

Strength – Control and Power

Superset x 5

One Leg KB Deadlift x 10 Ea Side – 1/2/1/1

Broad Jumps x 5 – (Focus on soft landing, keeping tall and avoid landing with collapsed knees)

Rest 3min After Each Set

Workout – 

10min AMRAP

Alternating KB Swings x 20

Med Ball Slams x 20

 

 

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