Thursday 22nd June 2017 June 21, 2017 Author: premierconditioning Category: Workout Of The Day Strength – Every 3min x 3 Sets Dumbbell Back Step Lunges x 12 – 6 Each Leg Workout – 2 x 21/15/9 Rest 3min after each set 1 – KB Swings and Burpees 2 – Box Jumps and KB/DB Deadlifts ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...