June 18, 2017 premierconditioning Workout Of The Day Strength – 1 Arm Overhead Walks – 5 x 30m Each Side 2min Rest Between Each Set Workout – 10min EMOM 1 – Max rep Strict Press – 30/20kg 2 – Max rep Sit Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0