June 12, 2017 premierconditioning Workout Of The Day In Teams Active Recovery – 10min/3min Rest 1 – 10 Cal Bike – 30 x Dble Unders 2 – 10 Cal Ski – 10 x Sit Ups 3 – 10 Cal Row – 5 x Burpees ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0