Squat Snatch and Isabel – Retest
5min warm up
Bear Crawl
Air Squat
Sit Ups
Thoracic Lunge
Snatch Warm Up –
5 x Strict Pull Ups
5 x Muscle Snatch
5 x Overhead Squats
15min – Find heaviest Squat Snatch – Power Snatch into Overhead Squat is permitted**
10min Cap –
Isabel – 30 x Snatches – 60/40kg