Squat Snatch and Isabel – Retest 

5min warm up

Bear Crawl

Air Squat

Sit Ups

Thoracic Lunge

Snatch Warm Up –

5 x Strict Pull Ups

5 x Muscle Snatch

5 x Overhead Squats

15min – Find heaviest Squat Snatch – Power Snatch into Overhead Squat is permitted**

10min Cap – 

Isabel – 30 x Snatches – 60/40kg