Wednesday 7th June 2017 June 6, 2017 Author: premierconditioning Category: Workout Of The Day Part A – Elevated Ring Rows – Box 5 x Max Reps Rest 1 – 2min between sets Part B – Amrap 2min On/2min Off x 3 Weight – 42.5/30kg 3 x Thrusters 5 x Push Press 7 x Front Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...