June 3, 2017 premierconditioning Workout Of The Day Team workout – 2 x 10min/3min rest between 1 – Ascending Relay – 3/6/9/12/15/18/21 + Deadlifts – 60/40kg Sit Ups 2 – Plank Hold Deadball Carry – 1/2/3/4/5 + Laps ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0