Friday 2nd June 2017 June 1, 2017 Author: premierconditioning Category: Workout Of The Day Team workout – 15min AMRAP Max Assault Bike – 1KM Ea Max Wall Balls – 20 Reps Ea Rest 5min 15min AMRAP Max Ski Erg – 500m Max Heavy Clean and Jerk – 70/50kg – 5 Ea ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...