Wednesday 31st May 2017 May 30, 2017 Author: premierconditioning Category: Workout Of The Day Strength – 10min EMOM 5 x Heavy Thrusters Workout – 30 Sec On/30 Sec Off x 8 Rounds Max Rep Dumbbell Hang Clean and Press ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...