Friday 26th May 2017 May 25, 2017 Author: premierconditioning Category: Workout Of The Day Skill – 10min EMOM Kipping Pull Ups Workout – Alternating 30 Sec On/30 Sec Off x 16 Rounds 1 – Max Deadlifts – 70/50 2 – Max Lateral Burpees ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...