Thursday 25th May 2017 May 24, 2017 Author: premierconditioning Category: Workout Of The Day Aerobic Conditioning – *Depending on time, the goal is 3 Rounds of the workout* 80m Sled Push or 400m Ski 400m Bike Ride 800m Run or 800m Row 40 x Russian KB Swings 80 x Dble Unders or 30 Step Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...