Tuesday 23rd May 2017 May 22, 2017 Author: premierconditioning Category: Workout Of The Day Partner Workouts – 2 x 10min – 5min rest Between Part A – Ascending Relay AMRAP – 3/6/9/12/15/18/21 Hang Power Clean – 50/30kg Toes To Bar Part B – AMRAP Partner 1 – Max Deadball Part 2 – 100m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...