Monday 22nd May 2017

Strength Only – 

Part A – Strength Warm Up

OH Walks x 10m Each

Alternating KB Swings x 10

Dumbbell Cuban Press x 10 Ea Side

Hollow Body x 30 Sec

Part B – 5min EMOM

5 x Power Snatch – Same weight as 3 Rep EMOM 4th of May

Part C – 

Pendlay Row – 3 x 8 – Heavy – 2min Rest 

 

 

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