Monday 15th May 2017 May 14, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Bent Over Row – 3 x 12 Elevated Ring Rows – 3 x Max Reps Workout: Enhanced Tabata – 45 On/15 Off x 4 Each Hollow Body KB Single Arm Clean ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...