May 4, 2017 premierconditioning Workout Of The Day Strength: Back Squats – 3 x 5 – 2/1/1 Heavier than last week Workout: 15min Partner Relay – 5 Thrusters – 20/15kg 200m Run Every round Thrusters go up in 5s ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0