Thursday 27th April 2017 April 26, 2017 Author: premierconditioning Category: Workout Of The Day Workout: Alternating Every 2min x 14 Rounds – 7 Each 1 – 14 x Box Jumps 7 x Hang Power Cleans 40/25 or KB Cleans 2 – 21 x Sit Ups 7 x Ring Dips or HR Push Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...