April 25, 2017 premierconditioning Workout Of The Day Weightlifting and Strength only – Part A – Behind the neck Snatch Grip Push Press Or Behind the neck Push Press 3 x 6 – 3min rest between sets Part B – Back Squat 2/1/1 3 x 6 – 3min rest between sets ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0