Saturday 22nd April 2017 April 22, 2017 Author: premierconditioning Category: Workout Of The Day Team workout – 3 x 7min Ascending Amraps 3/6/9/12/15/18/21 + 1 – Max Ski Erg Calories 2 – Max Bench Press 3 – Max Dumbbell Hang Cleans 3min rest after each Amrap. ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...