Thursday 20th April 2017 April 19, 2017 Author: premierconditioning Category: Workout Of The Day Workout: For time – 10 Rounds Ea – Relay Sprint 300m Burpees x 8 Partner 2 – **Alternating hold between hollow body and plank** ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...