Wednesday 12th April 2017 April 11, 2017 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Find Heaviest Weight – 3 Position Power Clean Power Clean x 1 Below The Knee Clean x 1 Hang Power Clean x 1 Workout: 15mim Amrap – “GRIP” 100m Dbell Farmers Carry 30 x KB Swings 15 x Pull Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...